Self Help Tips On Doing Past Life Regression
Self-Help Tips On Doing Past Life Regression Many people are being haunted by their past. They dream about their phobias, traumas and problems. Moving on with their lives seems to be difficult because they are still "living in their past". They are fixated. They can not face their problems and fears. They are in denial. For some, this has caused delays in their present lives. They become dysfunctional. With the very fast-paced world that is today, people can not afford to be stuck still because of their unresolved dilemmas. There are several techniques that can help any person to move away from their past, one of which is Past Life Regression. Help from Psychologists Mental and psychological problems such as this often entail seeking the professional help of psychologists, particularly psychotherapists. These are highly trained professionals specializing in the use of psychoanalysis or tapping the unconscious minds of people. Not anybody can perform the tests that these specialists are authorized and capable of doing because most of them requires years of expertise. However, the technique of Past Life Regression is some tool that can be employed without seeking professional help which most often are too costly for some. Self-Help Tips To Consider Below are some self-help tips that can be done by the person in need (or the patient) on how to do past life regression�the amateur way. Another person is needed to act as a therapist. He/doesn't need to be a professional but at least, someone who knows and has experienced doing hypnosis. 1. The patient should needs to be very relaxed while doing the procedure. He/she may sit, lie down or do other positions he/she is comfortable with. It would really help to do the procedure in a quiet atmosphere as this can help the person be in a calm state. Playing smooth and relaxing music or lighting aromatic candles may help as well. 2. The patient should take deep, relaxed breaths�inhaling through one's nose and exhaling through one's mouth. 3. The process of visualization shall follow. The therapist may ask the patient to close his/her eyes and envision a certain picture or scene. The purpose of this step is to help the patient become calm. The therapist may ask the patient to imagine him/herself in a beach, playing through the water and walking in the sand. Make the person imagine a very relaxed vacation�just lying down, playing through the wind, taking a rest etc. 4. The next step is to make the person visualize snippets of his/her past. The therapist may ask the patient to imagine him/herself in a room surrounded by framed pictures of his family, his/herself and friends. The therapist may ask the patient to look at the picture of his/her family and ask what he/she sees in the picture. What are the people wearing? Are the people smiling? Are everyone in the family complete? Ask the patient the same questions to the other pictures as well. 5. Then make the patient imagine that the people in the framed pictures are now alive and standing beside him/her. Ask the patient to imagine him/herself holding several roses and swords. Instruct the patient to imagine him/herself approaching each of his/her relatives and friends and he/she needs to give either a rose or a sword to each one. Ask the patient to explain what he/she gave to each one. Give the patient time to do this. 6. After the visualization, make the patient open his/her eyes. Therapist should ask him/her how it feels and what he/she thinks of the activity. Patient should give his/her realizations. 7. The patient and the therapist can now go through each of the person in the visualization and the patient should explain what he/she has given and has told to each person. With this activity, the patient will be given an idea of his/her unresolved issues of the past. This is the first step of the patient's realizations. He/she needs to think why these issues are actually unresolved. Past life regression is just the first step. The patient needs to accept which are valid and which are not. It is only when these issues are accepted and no longer denied that the process of solving the issue begins.