Weight Loss From Health Conditions
Weight Loss From Health Conditions It is pretty common that there be weight loss from health conditions like diabetes. If you are both diabetic and obese, you need a good diabetic weight loss diet to not only control your weight but also deal with leveling off your blood sugar. With a diagnosis of diabetes, it is imperative that you learn to keep your weight and blood sugar under control to decrease your chances of suffering the very serious complications that are known to be associated with diabetes. Obviously, the key to losing weight is to choose healthy foods to eat. Foods that also help control insulin production and release are a plus, too. Learning to eat a balanced diet for some can be a little tricky. An important part of keeping you blood sugar levels under control is learning to balance protein, fats, and carbohydrates at every meal you eat. Keeping carbohydrates under control is key because some carbohydrates convert almost immediately into simple sugars and cause the pancreas to dump insulin into your system to counteract the meteoric rise in blood sugar. If this is not brought under control, you will find yourself with more problems than just diabetes. Weight loss from health conditions is not limited to diabetes only. There are many conditions that can cause unexplained weight loss, cancer being the number one that I can think of right now. Another one is tuberculosis. You may think that tuberculosis is one of those diseases that has been eradicated. Yeah...not so much More and more cases are popping up all over. Nutritionists and doctors have changed their thinking that all patients are the same and all can follow the same general diet. They can't. A good nutrition packed diet today is tailored to the specific patient and promotes optimum nutrition for optimum health. Simple carbohydrates are kept to a minimum and protein that is high in Omega-3 fatty acids are encouraged. Omega-3 fatty acids are found in abundance in fish with the highest concentration found in salmon. Diets low in fat and cholesterol and high in green leafy vegetables and high fiber foods like whole grain is very important in controlling your weight. Fruits should only be eaten in moderation due to their high natural sugar content which can make blood sugar levels spike then fall rapidly due to insulin overload. If you are diabetic, blood sugar levels should be checked regularly before and after meals and before bedtime to get an accurate idea of how the food you eat affects your levels especially when trying to lose weight. Diabetes is no laughing matter and when you are trying to lose weight while having diabetes you need to be extra careful. Take things slowly, keep careful, accurate records of each blood sugar check and keep a food journal, too. With a healthy balanced diet weight loss from health conditions does not have to be a traumatic thing and the same healthy diet may even help you recover from the health condition in question.