Storyline: Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Release Date: Unknown
Original Language: en
Original Title: The Firm Basics - Fat Burning
Status: Released
Runtime: 45 minutes
TagLine: Fun, low-impact aerobic combinations for beginners.
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