Storyline: This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release Date: 2016-11-01
Original Language: en
Original Title: Core De Force - MMA Kick Butt
Status: Released
Runtime: 37 minutes
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