Tracie Long
Biography: Biography not available
Place of Birth: Not available
Birthday: Not available
Deathday: N/A
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Known For
The Firm Parts - Sculpted, Buns, Hips & Thighs
1998-04-01
The Firm Parts - Sculpted, Buns, Hips & Thighs
Overview: Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Genres: No genres available
Original Language: en
Release Date: 1998-04-01
Popularity:
The Firm Basics - Sculpting with Weights
1997-11-18
The Firm Basics - Sculpting with Weights
Overview: Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Genres: No genres available
Original Language: en
Release Date: 1997-11-18
Popularity:
The Firm - Maximum Body Sculpting
2003-04-07
The Firm - Maximum Body Sculpting
Overview: Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Genres: No genres available
Original Language: en
Release Date: 2003-04-07
Popularity:
The Firm Parts - Tough Tape
1998-03-24
The Firm Parts - Tough Tape
Overview: Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.
Genres: No genres available
Original Language: en
Release Date: 1998-03-24
Popularity: