Stacey Millner-Collins
Biography: Biography not available
Place of Birth: Not available
Birthday: Not available
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Known For
The Firm Parts - Sculpted, Buns, Hips & Thighs
1998-04-01
The Firm Parts - Sculpted, Buns, Hips & Thighs
Overview: Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Genres: No genres available
Original Language: en
Release Date: 1998-04-01
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The Firm Basics - Abs, Buns & Thighs
2014-06-17
The Firm Basics - Abs, Buns & Thighs
Overview: Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.
Genres: No genres available
Original Language: en
Release Date: 2014-06-17
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The Firm Basics - Fat Burning
The Firm Basics - Fat Burning
Overview: Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Genres: No genres available
Original Language: en
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