Overview: National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

Genres: Documentary

Overview: Warm-up with the dance hall queen, Patra, and her hit single, Worker Man. Increase your heart rate and your energy level on the beautiful beaches of Jamaica to a new collection of top reggae songs. Burn fat and enjoy total cardiovascular and muscle fitness! Learn new moves including the Butterfly, Rake, Fly-Away and the Square! Exercise the safe way with this low-impact workout choreographed by certified specialist Michelle Lemay! Forget traditional aerobics! Get toned to the tune of hot reggae hits! Jamaica yourself look and feel better immediately mon!

Genres: No genres available