Creatine is an amino acid that is found in meat. This acid can help heal muscle fibers more quickly as well as provide more energy to your muscles. creatine liquid is one form that can be taken by anyone who wants to build more muscle or just to get in better shape. 

Creatine is also found in powder form and most people believe that it is really just a matter of preference and that there is no significant difference in the effectiveness over one type versus the other. Ultimately, it will be up to you which delivery system you find preferable and most beneficial. 

There are some studies, the results are somewhat inconclusive though, that seem to suggest that  creatine liquid, or powder, may help those people who suffer from arthritis and may even possibly be a treatment for Parkinson's disease as well as muscular dystrophy. 

Of course, before you start taking any type of supplement you should always talk to your doctor first. Even supplements that are good for you or that are all natural can have a dangerous interaction with other over the counter or prescription medications you are taking. Talk to your doctor first to make sure you can take the supplement as well as what the dosing instructions are. 

Here is a basic guideline about the best way to take the creatine for maximum results. Remember, I'm not a doctor and can't give you medical advice so make sure you talk to your doctor first. This is just an idea of how this whole procedure works:

1. Most people will do well with taking 20 to 30 grams of creatine daily for the first week. It can be added to a non acidic juice or it can be added to water. 

2. After the first week you should lower the amount to between 5 and 15 grams of creatine daily. 

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3. Take the creatine about 30 minutes before you start your workout.  Make sure you drink plenty of water and stay fully hydrated. One possible side effect of creatine is dehydration, don't let that happen to you. 

4. Adding a B complex vitamin to your daily supplement regimen is a good idea. Most people believe that B vitamins can help with the absorption of creatine into the muscle tissues. 

There are many places you can get creatine supplements, both in the powder and liquid form. Just make sure that you are careful about where you purchase your supplements. Remember, not all supplements are created equal. 

Some will have less than the desired amount of the active   ingredient. Only buy from reputable places and don't let price be your only deciding factor. 

There are many types, and in some cases, forms of supplements you can take. If you decide that adding creatine liquid to your daily diet is a good idea just make sure you are careful not just where you buy it from but also that you talk to your doctor to adjust the dosing for your specific needs.

Keywords: Creatine, Amino Acid, Muscle Recovery, Energy, Creatine Liquid, Creatine Powder, Build Muscle, Arthritis, Parkinson's Disease, Fitness, Workout, Hydration, B Complex Vitamins, Dosage, Consult Doctor

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