You're sick of having those deep lines on your skin! You are looking for proven ways to remove wrinkles so you can look and feel better, too. While it may sound superficial, there is no denying that people treat you differently based on your appearance, and how they treat you will be reflected in how you feel about yourself. There is nothing wrong with wanting to look your best, and getting rid of wrinkles is a big part of it.

Understanding the causes of wrinkles is the first step to getting rid of them. Here are some of the main contributing factors to wrinkles, and what you can do about them.

1. The environment. This can be further broken down into man-made and natural environments. There are chemicals in more places than you can imagine, and many of those chemicals contribute to premature wrinkling of the skin. Do what you can to change your home and workplace into a more organic and less artificial environment. When it comes to the natural world, the biggest threat is overexposure to the sun. You still need sunlight so the body can produce vitamin D, but you shouldn't overdo it to the point of getting sunburned. Limit your exposure to a healthy amount. If you will be outside for an extended period of time, then cover up with clothing and sunscreen.

2. Poor diet. What goes into your body will be reflected on the outside of your body. If you eat nothing but refined garbage, then your skin will suffer, and you will have more wrinkles. Improving this problem is as simple as eating the right foods.

3. Dehydration. Drink plenty of fluids throughout the day. Aim for 64 ounces each day, but don't worry if you're a little above or below that number. If you're getting thirsty, then it's a sign that you need to drink more water.

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4. Bad habits. Too much caffeine and alcohol can contribute to wrinkles, so enjoy them in moderation. If you smoke, then quit. Smoking will make your skin look awful, and is a virtual guarantee to being leathery and wrinkled.

The above causes of wrinkles are largely within your control, but you still may need to find more way to remove wrinkles. Luckily, the makers of skin care products have come up with amazing advances in recent years. The tricky part is figuring out which products live up to their promises and which ones don't. Remember that incredible claims require incredible proof. You should also read the fine print to see what the claims actually mean. It may take a bit of trial and error to find the anti-wrinkle products that work best for you, but it will be worth it in the long run.

Getting rid of wrinkles can be done in several different ways. The main thing to keep in mind is that you don't have to live with having wrinkles when you can have smoother, younger-looking skin instead.

Keywords:
Wrinkles, Remove Wrinkles, Skin Care, Causes of Wrinkles, Environmental Exposure, Poor Diet, Dehydration, Bad Habits, Anti-Wrinkle Products, Youthful Skin

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